Hi! I’m Dr. Abby Siler, DPT.
I believe working pain-free should be easy.
Simple adjustments can make a huge difference in your enjoyment of your job as well as your productivity. It also doesn’t have to be expensive.
I am a Doctor of Physical Therapy who just loves helping people. I believe prevention is the key to success and getting the right ergonomics for you is the first step. Follow along as I give tips for how to set up different types of workstations, do reviews on ergonomic equipment, and exercises/advice on how to relieve common pain and injuries.